I wrote the last post as my prayer letter and then still had so much time that new things to share cropped up so i decided to post this one on my blog and use the new heart revelation for my prayer letter. things have been going pretty well over all.
kristin and i have been doing this intense work out for two days and then we were both super sore yesterday so we had a rest day...not as sore as if i ran a marathon but sore in more places...here is the work out if you want to try it...
One set:
100 juming jacks
100 jumps
Three sets:
15 push ups
45 seconds wall sit
20 chair lifts for the tricep
One set:
100 juming jacks
100 jumps
Three sets:
20 crunches
20 butterfly sit up left
20 butterfly sit up right
20 toe touch crunches
20 plank leg drops
One set:
100 juming jacks
100 jumps
if you do it let me know what you think...maybe i will take pics next time so you can see how we do it...that would be funny.
I am mostly recovered from jet lag but today for some reason i feel weary and nearly weepy...reading my emails today made me feel very loved and maybe reminded me of what i am missing just a little in choosing to come here.